If you’re often tired, adaptogens are one of the best supplements for supporting your adrenal glands. (That’s why certain herbs are called “ADAPTogens”.) Adaptogens help the body adapt to stress. Like ashwagandha, maca is considered an adaptogen. In addition to improving sexual wellness, another advantage of taking this supplement is helping your body deal with stress. The cherry on top: Both men and women experienced the health benefits in the studies.Īs for how much to take, the MGH researchers recommend a dose between 1.5 and 3 grams per day. The participants revealed that after taking maca root, their libido and ability to achieve an orgasm was improved. The MGH research offers anecdotal evidence from participants in the study. Maca can even help counteract the negative sexual side effects of antidepressants. Especially in women who have already gone through menopause. Preliminary studies at Massachusetts General Hospital (MGH) suggest it boosts libido. You’ll find out if this South American superfood can pack on the pounds in just a bit….īut first let’s explore what many women are wondering before taking it: does it really work for improving your sex life?Īccording to at least a couple studies, the answer is yes. If you’re dying to know about maca root weight gain, stay tuned. Maca Root Benefits: Is Having a Bigger Booty Worth It? That’s because it helps improve thyroid gland function. In addition, if you’re frequently cold and have pale skin, maca may also help. (Try also drinking Dong Quai tea if you have hot flashes.) Obviously, you’ll feel a lot happier when you’re not suffering from hot flashes, which is a consequence of low estrogen. Especially for stamina and erectile dysfunction.) (Men also use it for improving sexual health. When hormones are balanced, one outcome is improved libido and sexual function. That’s because maca helps balance hormones. Particularly so for women about to enter menopause. Over the years, it’s become a popular supplement. The veggie grows native in the Andes mountains in Peru. But essentially, the root is a tuber (like a potato or yam). That means it’s in the same group as broccoli, cauliflower and kale. Doing so can help to understand how it may lead to weight gain in the first place…. But first let’s get to know this supplement a little better. Maybe you’re curious about taking maca but heard that it can make you put on a few pounds.
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